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If you've been diagnosed with osteoporosis or low bone mass after a bone density test (or want to prevent such a diagnosis), take note of these strategies to improve bone density and overall bone health.
⏲ 0:48 👁 2.4M
Yoga With Adriene
⏲ 27:53 👁 195.9K
julia glesti
⏲ 20:38 👁 13.8K
This girl showed some impressive contortion tricks and displayed her flexibility and balance in a pretty awesome way. To make things interesting, she did some back-benders and bow poses, all of this, while on a giant spinning disco ball.<br/><br/>The underlying music rights are not available for licensing. For use of the videos with the track(s) therein, pls contact the music publisher(s) or relevant rightholder(s)
⏲ 0:12 👁 350K
YOGABASICS
⏲ 2:46 👁 2.2K
julia glesti
⏲ 21:43 👁 16.8K
This man decided to up the difficulty level with his slackline walk. As he walked the length of the room he asked his friends to attack him from both sides by kicking huge yoga balls at him and as they did that he tried his best and managed to walk through without falling off.
⏲ 0:26 👁 1.1M
Monkey Yoga
⏲ 32:18 👁 227.8K
HappyAndFitYoga
⏲ 24:14 👁 36.5K
Study Suggests Mental Stress , May Pose an Increased Risk , to Cardiovascular Health .<br/>'The New York Times' reports that chronic <br/>psychological stress may play a larger role <br/>in heart health than traditional cardiac risk factors. .<br/>'The New York Times' reports that chronic <br/>psychological stress may play a larger role <br/>in heart health than traditional cardiac risk factors. .<br/>According to a study published in November <br/>in 'JAMA,' mental stress took a significantly <br/>greater toll on the heart than physical stress. .<br/>Those who experienced greater mental stress were more likely to suffer a nonfatal heart attack or die of cardiovascular disease in the years following the test. .<br/>Those who experienced greater mental stress were more likely to suffer a nonfatal heart attack or die of cardiovascular disease in the years following the test. .<br/>Dr. Michael T. Osborne, a cardiologist <br/>at Massachusetts General Hospital, , explained that the Interheart study showed that mental stress is an independent risk factor for heart attacks, causing damages similar to more commonly-measured risks. .<br/>Dr. Osborne said evidence suggests<br/>that modern medicine has largely neglected <br/>a vitally important danger to heart health.<br/>He says that regular physical exercise <br/>can help control stress and prevent <br/>the body-wide inflammation it can cause. .<br/>He says that regular physical exercise <br/>can help control stress and prevent <br/>the body-wide inflammation it can cause. .<br/>Developing healthy sleep habits can <br/>also help reduce the risk of damage <br/>to your cardiovascular system. .<br/>The 'NYT' points out that relaxation practices like mindfulness meditation, controlled breathing, yoga and tai chi can also help people cope with stress. .<br/>Additionally, Dr. Osborne says that several <br/>common medications can help. .<br/>Statins reduce cholesterol and <br/>counter arterial inflammation. .<br/>Antidepressants, like ketamine, can also <br/>help ease stress in people with depression
⏲ 1:30 👁 105K
Zeynep Yoga
⏲ 16:37 👁 7.5K
Luisa Harisch
⏲ 20:57 👁 28.9K
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